By Susan LaScala Wood • Published 4/29/2024
Medically Reviewed by MD, OB-GYN
There are times we could all use a vacation. Like, really use a vacation. And we shouldn’t let menopause keep us from taking it. Of course, hot flashes, moodiness, and brain fog aren’t exactly the best travel companions, but packing a menopause travel kit can help make sure they don’t get in the way of your good time. Here are some recommendations on what to include:
Traveling by plane, train, and/or automobile can be incredibly uncomfortable at times—even for those who aren’t going through menopause. Toss in hot flashes and a few other rather bothersome menopause symptoms, and you may be tempted to turn back before you even arrive. Wait, come back! Because a surefire way to keep that from happening is to pack a few things that can add comfort in your time of need, such as:
Spending the night in a bed that’s not your own may throw off your sleep. There are often some things you just can’t control—like mattress firmness, bedding, and sometimes even room temperature. But a little preplanning before you pack can help you get (and stay) more comfortable. We suggest investing in:
So, you’ve got your outfits planned for every day and night. Great, now pack a couple more. Because while you might know each look is perfect, after a particularly steamy hot flash or two, they might not stay that way. Another good idea is to pack some travel laundry detergent in case you end up needing to do a little in-sink washing. Or even better, invest in a portable washbag that allows you to wash your clothes on-the-go.
We’ve all been there. After a full day of traveling, we make it to the luggage carousel and wait for our bag. And wait. And wait. That’s when we realize our bag, along with everything in it, didn’t arrive. It’s one of the most awful feelings — and it can quickly bring on lots of stress just at the moment you were ready to start relaxing. Believe me, I know — it happened to me on my honeymoon. The way to avoid this kind of unwanted stress? Pack the most important-can’t-live-without items in a carry-on bag. Always. That includes:
Vacation is a great time to turn the heat up in your relationship — or with yourself. And while vaginal dryness and thinning tissues may have tagged along on your trip, packing a personal lubricant (or “lube” as the “cool kids” refer to it) in your kit can keep them from dampening the mood. It lubricates the walls of the vagina to help keep the area moist and reduce friction, so sex is more comfortable and enjoyable.
When you make the extra effort to pack your menopause travel kit, you might need to upsize your luggage, but you’re also upsizing your experience. You’ll spend a lot less time worrying about menopause and a lot more time enjoying this wonderful, peaceful pause in life.
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