The Pause

woman in perimenopause shopping for clean products for her changing menopausal skin

Featured

Embrace Your Skin’s Evolution with Clean Beauty

Clean beauty for menopause: honest tips, safer swaps, and skincare that evolves with you, because your skin deserves care at every stage.

Older woman with long gray hair standing on a beach at sunset, emphasizing her natural skin texture and signs of aging

Skin Changes During Menopause: Tips for Healthy Skin

women in perimenopause having trouble sleeping and looking for solutions

Menopause and Sleep: Why It Happens and How to Rest Better

A group of four friends, representing the vitality and connection possible during and after menopause, walking together on a beach at sunset.

Step 1

What Is Menopause and When Does It Start?

What is menopause, and why do periods stop? Learn about the key hormone changes that happen when menopause starts and how to handle common symptoms.

group of five perimenopause age women walking and smiling in athleisure attire

Step 2

Perimenopause Symptoms: The What, The Why, and The When

Learn what perimenopause actually is, why it happens (hint: changing hormones), and when you might expect it to knock at your door (if it hasn't already).

woman sweating as she experiences a hot flash during menopause

Step 3

Hot Flashes and Night Sweats 101

Hot flashes and night sweats — we know them but don't always love them. Learn what causes them, how to get relief, and find out just how common they are.

Two perimenopausal women enjoying the beach and boosting their self-care

The Power of Self-Care During Menopause

Learn how to prioritize your physical, mental, emotional, social, and spiritual self-care during menopause.

woman takes time in nature for menopause self-care and considers a holistic approach to perimenopause

The Versalie Ambassadors' Menopause Self-Care Tips

Tevia’s Perimenopause: Welcoming Change & Self Care

Three generations of a family spending time together. Woman in perimenopause balances caring for young child and aging parents

Caring for Yourself While Caring for Others

three women discuss their menopause self-care tips and share their menopause stories

Menopause Self-Care: How to Prepare for Menopause

woman in perimenopause shopping for clean products for her changing menopausal skin

Embrace Your Skin’s Evolution with Clean Beauty

Read more

Older woman with long gray hair standing on a beach at sunset, emphasizing her natural skin texture and signs of aging

Skin Changes During Menopause: Tips for Healthy Skin

Read more

women in perimenopause having trouble sleeping and looking for solutions

Menopause and Sleep: Why It Happens and How to Rest Better

Read more

Managing Relationship Changes During Menopause

Managing Relationship Changes During Menopause

Read more

Middle-aged couple standing indoors near a window, the man gently resting his hand on the woman’s shoulder, conveying support and closeness in a warm setting.

Menopause and Sex Drive: What You Should Know

Read more

Reclaiming Pleasure During Menopause

Reclaiming Pleasure During Menopause

Read more

Audience seated at a professional conference applauding during a presentation

Perimenopause & Menopause: 10 Things You Should Know

Read more

Person standing against a stone wall, representing a reflective moment in the menopause hormone therapy journey.

Finding “Me” in Menopause: An MHT Journey

Read more

Protein & Menopause: What Your Body Really Needs

Protein & Menopause: What Your Body Really Needs

Read more

Navigating the Shift: My Real Journey Through Perimenopause

Navigating the Shift: My Real Journey Through Perimenopause

Read more

Close-up of two adults embracing outdoors, symbolizing intimacy and connection during midlife and menopause.

How Beliefs and Values Shape Menopause and Sexuality

Read more

Power Through Movement: Exercise and Menopause

Power Through Movement: Exercise and Menopause

Read more

Loading...

At Versalie we strongly advocate for the inclusion of diverse voices, identities, and bodies in healthcare discussions. While we sometimes use gender-specific language, we recognize that some people experiencing menopause may not identify with the gender and pronouns used, and we support the gender diversity of all people who seek information about menopause.