The pause

  • Close-up of a mother and daughter. The daughter, on the left, has long black hair and a lip piercing. The mother, on the right, is smiling, wearing a colorful scarf and teardrop earrings.

    “Mom, Are You Okay?”—Talking to Your Kids About Menopause

    Learn how to talk to your kids about menopause in an open and supportive way. Start the conversation and strengthen your bond with your family. 

  • Two smiling Black women, one older and one younger, walking together outdoors with coffee cups. They are looking at each other, suggesting a supportive relationship. POI can be challenging, and having a strong support system is important.

    Understanding Primary Ovarian Insufficiency: What It Means

    Find out what primary ovarian insufficiency means for your health and fertility and check out the options for managing its symptoms and impacts. 

  • A smiling Black woman wearing a vibrant headwrap, representing the strength and beauty of women experiencing menopause

    It’s Not Just You: Black Women and Menopause

    Amanda shares her perimenopause journey, highlighting the challenges Black women face, such as earlier onset and less supportive care. 

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Close-up of a mother and daughter. The daughter, on the left, has long black hair and a lip piercing. The mother, on the right, is smiling, wearing a colorful scarf and teardrop earrings.

“Mom, Are You Okay?”—Talking to Your Kids About Menopause

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“Mom, Are You Okay?”—Talking to Your Kids About Menopause

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Two smiling Black women, one older and one younger, walking together outdoors with coffee cups. They are looking at each other, suggesting a supportive relationship. POI can be challenging, and having a strong support system is important.

Understanding Primary Ovarian Insufficiency: What It Means

READ MORE

Understanding Primary Ovarian Insufficiency: What It Means

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A smiling Black woman wearing a vibrant headwrap, representing the strength and beauty of women experiencing menopause

It’s Not Just You: Black Women and Menopause

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It’s Not Just You: Black Women and Menopause

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A woman leads a yoga class, demonstrating a calming pose that may help relieve symptoms of menopause and perimenopause. The class is diverse and supportive, showing yoga's accessibility.

Benefits of Yoga for Menopause and Perimenopause

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Benefits of Yoga for Menopause and Perimenopause

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A woman stands confidently near some houseplants knowing she knows how to manage UTIs and urinary incontinence

Understanding UTIs and Incontinence with Alissa Yarkony

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Understanding UTIs and Incontinence with Alissa Yarkony

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A woman lies on a couch, viewed from behind, as she tries to stay cool in the heat and from hot flashes. She holds a white hand fan, while two electric fans in the background spin to circulate air.

Navigating Hot and Cold During Perimenopause and Menopause

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Navigating Hot and Cold During Perimenopause and Menopause

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A woman wearing a hijab and workout gear performs a kneeling overhead press with a weight plate at a gym, demonstrating the kind of exercise that can build bone density and muscle mass during menopause.

Strength Training for Menopause: A Path to a Stronger You

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Strength Training for Menopause: A Path to a Stronger You

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two women running in the park, discussing about how to stop hot flashes fast in summer during menopause

Menopause and the Summer Heat: How to Stop Hot Flashes

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Menopause and the Summer Heat: How to Stop Hot Flashes

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An African American woman sleeping soundly on her side under a white comforter, highlighting the potential for restful sleep during menopause

Preparing for a Good Night’s Sleep During Menopause

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Preparing for a Good Night’s Sleep During Menopause

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A woman with curly hair and glasses, wearing an orange cardigan, talks on the phone, discussing health insurance coverage for menopause-related care and treatments.

Menopause Care Health Insurance: A Guide to PPOs and HDHPs

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Menopause Care Health Insurance: A Guide to PPOs and HDHPs

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A woman with curly hair takes a selfie with her Goldendoodle dog in a grassy field.

Navigating Histamine Intolerance and Perimenopause

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Navigating Histamine Intolerance and Perimenopause

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Image promoting a ‘Let’s Talk Menopause!’ event in Dallas, TX. The event aimed to raise awareness and provide informatio about menopause. Date: May 2, 2025. Event title is: Are You There Doctor? It’s Me, Menopause.

7 Key Insights from Let’s Talk Menopause’s 2025 Menoposium

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7 Key Insights from Let’s Talk Menopause’s 2025 Menoposium

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