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Alyssa standing in a field with sunlight and hills behind her, as she starts her personal journey through perimenopause.

Featured

How I’m Navigating the Waves of Perimenopause

Alyssa shares her real-life journey through perimenopause — brain fog, sleep struggles, body changes — and the strategies that helped her cope.

Dr. Jill Liss explains fertility in perimenopause, how pregnancy is still possible, and birth control options.

Birth Control and Pregnancy During Perimenopause

A woman going through the hormonal changes during perimenopause standing near a bright window

Understanding Hormones During Perimenopause and Menopause

A group of four friends, representing the vitality and connection possible during and after menopause, walking together on a beach at sunset.

Step 1

What Is Menopause and When Does It Start?

What is menopause, and why do periods stop? Learn about the key hormone changes that happen when menopause starts and how to handle common symptoms.

group of five perimenopause age women walking and smiling in athleisure attire

Step 2

Perimenopause Symptoms: The What, The Why, and The When

Learn what perimenopause actually is, why it happens (hint: changing hormones), and when you might expect it to knock at your door (if it hasn't already).

woman sweating as she experiences a hot flash during menopause

Step 3

Hot Flashes and Night Sweats 101

Hot flashes and night sweats — we know them but don't always love them. Learn what causes them, how to get relief, and find out just how common they are.

Perimenopausal woman standing in her kitchen preparing a healthy meal for menopause using fresh spring ingredients

Nourishing Spring Foods for Menopause

Try some menopause-friendly foods this spring. Asparagus, radishes, grapefruit, mint, and lamb are good choices. Explore their benefits and try new recipes!

A couple sits close together at home, sharing a quiet moment and petting their dog, showing emotional intimacy during menopause.

Intimacy Beyond Sex: Staying Close Through Menopause

Navigating the Shift: My Real Journey Through Perimenopause

Navigating the Shift: My Real Journey Through Perimenopause

Xenia's Perimenopause Journey: Candid Talk with a Versalie Ambassador

group of five perimenopause age women walking and smiling in athleisure attire

Perimenopause Symptoms: The What, The Why, and The When

Alyssa standing in a field with sunlight and hills behind her, as she starts her personal journey through perimenopause.

How I’m Navigating the Waves of Perimenopause

Read more

Dr. Jill Liss explains fertility in perimenopause, how pregnancy is still possible, and birth control options.

Birth Control and Pregnancy During Perimenopause

Read more

A woman going through the hormonal changes during perimenopause standing near a bright window

Understanding Hormones During Perimenopause and Menopause

Read more

Group of friends enjoying an outdoor meal together, illustrating connection and support, key themes in challenging menopause misconceptions.

Menopause Misconceptions: Discover the Truth

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A person using a wheelchair who has prosthetic legs plays tennis outdoors, showing active movement and exercise as an important part of managing postmenopausal symptoms.

Understanding Postmenopausal Symptoms

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A couple sits close together at home, sharing a quiet moment and petting their dog, showing emotional intimacy during menopause.

Intimacy Beyond Sex: Staying Close Through Menopause

Read more

Dr. Jill Liss speaking in front of a stone backdrop for a video on pregnancy during perimenopause

Can You Get Pregnant During Perimenopause?

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A group of people sharing a Mediterranean-style meal outdoors, featuring fresh salad, vegetables, whole grains, and olive oil, illustrating healthy eating habits that support women during perimenopause.

Perimenopause Diet: How the Mediterranean Plan Helps

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woman in perimenopause shopping for clean products for her changing menopausal skin

Embrace Your Skin’s Evolution with Clean Beauty

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Older woman with long gray hair standing on a beach at sunset, emphasizing her natural skin texture and signs of aging

Skin Changes During Menopause: Tips for Healthy Skin

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women in perimenopause having trouble sleeping and looking for solutions

Menopause and Sleep: Why It Happens and How to Rest Better

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Managing Relationship Changes During Menopause

Managing Relationship Changes During Menopause

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At Versalie we strongly advocate for the inclusion of diverse voices, identities, and bodies in healthcare discussions. While we sometimes use gender-specific language, we recognize that some people experiencing menopause may not identify with the gender and pronouns used, and we support the gender diversity of all people who seek information about menopause.