The pause

  • Understanding frozen shoulder and menopause could help you find relief

    Frozen Shoulder and Menopause: Know the Link and Find Relief

    Learn the symptoms, causes, and effective ways to manage frozen shoulder and shoulder pain during perimenopause and menopause. 

  • learn whether taking magnesium for menopause can help ease your perimenopause symptoms

    Magnesium for Menopause — Does it Help?

    Find out how magnesium can help ease menopause symptoms, from sleep trouble to brain fog, and support bone and heart health during this important phase of life. 

  • Foods commonly associated with the Mediterranean diet have been shown to be beneficial for managing hot flashes, sleep disturbances, and other common menopause symptoms. Examples include salmon, beans, and olive oil.

    Benefits of the Mediterranean Diet

    Discover the benefits of the Mediterranean diet for managing menopause symptoms, helping improve bone health, and helping reduce cancer risk. 

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Understanding frozen shoulder and menopause could help you find relief

Frozen Shoulder and Menopause: Know the Link and Find Relief

READ MORE

Frozen Shoulder and Menopause: Know the Link and Find Relief

READ MORE
learn whether taking magnesium for menopause can help ease your perimenopause symptoms

Magnesium for Menopause — Does it Help?

READ MORE

Magnesium for Menopause — Does it Help?

READ MORE
Foods commonly associated with the Mediterranean diet have been shown to be beneficial for managing hot flashes, sleep disturbances, and other common menopause symptoms. Examples include salmon, beans, and olive oil.

Benefits of the Mediterranean Diet

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Benefits of the Mediterranean Diet

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JenMarie is a Versalie Ambassador who is in premenopause and learning what’s to come

Premenopause Story: JenMarie’s Path to Menopause Awareness

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Premenopause Story: JenMarie’s Path to Menopause Awareness

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woman takes time in nature for menopause self-care and considers a holistic approach to perimenopause

The Versalie Ambassadors' Menopause Self-Care Tips

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The Versalie Ambassadors' Menopause Self-Care Tips

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Drea is a Versalie Ambassador who is going through perimenopause and experiencing many symptoms

Navigating Perimenopause: Drea’s Journey of Change

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Navigating Perimenopause: Drea’s Journey of Change

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Perimenopausal mother spends time with daughter as she manages feelings around the loss of fertility

Being Comfortable with the Uncomfortable

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Being Comfortable with the Uncomfortable

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Naomi shares her perimenopause story, her symptoms, and figuring whether she was in menopause or not

From Hot Flashes to IUDs: Naomi’s Menopause Journey

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From Hot Flashes to IUDs: Naomi’s Menopause Journey

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Postmenopausal woman talks to her doctor about bleeding after menopause

Understanding Postmenopausal Bleeding

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Understanding Postmenopausal Bleeding

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Two women going through menopause spend time together to build community

Guide to Boosting Body Image During Menopause

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Guide to Boosting Body Image During Menopause

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Older husband and wife cooking together using delicious winter foods for menopause

5 Delicious Winter Foods for Menopause

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5 Delicious Winter Foods for Menopause

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Women working together to boost self-confidence and body image before, during, and after menopause

Menopause Body Image and Self-Confidence with Dr. Shannon Chavez

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Menopause Body Image and Self-Confidence with Dr. Shannon Chavez

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