The pause

  • Portrait of Emily with long dark hair and glasses, wearing a light gray top, against a plain background

    Blindsided by Mental Health During Perimenopause

    Emily shares her perimenopause journey and unexpected onset of bipolar disorder, stressing the importance of mental health awareness during this time. 

  • Middle-aged woman sitting pensively on a teal couch in a home office, reflecting stress or emotional discomfort—illustrating the experience of anxiety and irritability during menopause.

    How to Manage Menopause Anxiety and Irritability

    Menopause can be tough, especially with anxiety and irritability. Manage symptoms with strategies like lifestyle changes and medical treatments. 

  • older couple shares a dance together as a form of intimacy during menopause

    Beyond the Physical: Female Libido and Emotions

    Menopause can affect your sex drive and emotions. It can be a big change, but talking with your partner and caring for yourself can help. 

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Portrait of Emily with long dark hair and glasses, wearing a light gray top, against a plain background

Blindsided by Mental Health During Perimenopause

READ MORE

Blindsided by Mental Health During Perimenopause

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Middle-aged woman sitting pensively on a teal couch in a home office, reflecting stress or emotional discomfort—illustrating the experience of anxiety and irritability during menopause.

How to Manage Menopause Anxiety and Irritability

READ MORE

How to Manage Menopause Anxiety and Irritability

READ MORE
older couple shares a dance together as a form of intimacy during menopause

Beyond the Physical: Female Libido and Emotions

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Beyond the Physical: Female Libido and Emotions

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Chandra shares her story about experiencing breast cancer, treatment, and menopause.

Chandra’s Story: Menopause and Breast Cancer

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Chandra’s Story: Menopause and Breast Cancer

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Middle-aged patient consulting with a healthcare professional in a clinic about recommended health screenings after age 40. The provider in orange scrubs points to a medical document, emphasizing preventive care and wellness.

How Do Medical Screenings Help Promote Good Health?

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How Do Medical Screenings Help Promote Good Health?

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A woman sits on a beige couch with her head in her hand, looking overwhelmed, while two blurred children rush around her, capturing the chaos and emotional intensity often felt during menopause-related anger and irritability.

Strategies for Navigating Menopause Rage and Anger

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Strategies for Navigating Menopause Rage and Anger

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Close-up of a mother and daughter. The daughter, on the left, has long black hair and a lip piercing. The mother, on the right, is smiling, wearing a colorful scarf and teardrop earrings.

“Mom, Are You Okay?”—Talking to Your Kids About Menopause

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“Mom, Are You Okay?”—Talking to Your Kids About Menopause

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Two smiling Black women, one older and one younger, walking together outdoors with coffee cups. They are looking at each other, suggesting a supportive relationship. POI can be challenging, and having a strong support system is important.

Understanding Primary Ovarian Insufficiency: What It Means

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Understanding Primary Ovarian Insufficiency: What It Means

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A smiling Black woman wearing a vibrant headwrap, representing the strength and beauty of women experiencing menopause

It’s Not Just You: Black Women and Menopause

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It’s Not Just You: Black Women and Menopause

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A woman leads a yoga class, demonstrating a calming pose that may help relieve symptoms of menopause and perimenopause. The class is diverse and supportive, showing yoga's accessibility.

Benefits of Yoga for Menopause and Perimenopause

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Benefits of Yoga for Menopause and Perimenopause

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A woman stands confidently near some houseplants knowing she knows how to manage UTIs and urinary incontinence

Understanding UTIs and Incontinence with Alissa Yarkony

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Understanding UTIs and Incontinence with Alissa Yarkony

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A woman lies on a couch, viewed from behind, as she tries to stay cool in the heat and from hot flashes. She holds a white hand fan, while two electric fans in the background spin to circulate air.

Navigating Hot and Cold During Perimenopause and Menopause

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Navigating Hot and Cold During Perimenopause and Menopause

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