Enjoy free shipping on orders over $65

SHOP NOW

Save 15% on your first order!

SIGN UP

The Pause

Person standing against a stone wall, representing a reflective moment in the menopause hormone therapy journey.

Featured

Finding “Me” in Menopause: An MHT Journey

Susan shares her honest journey through menopause and how hormone therapy helped her feel like herself again — mind, body, and confidence.

Protein & Menopause: What Your Body Really Needs

Protein & Menopause: What Your Body Really Needs

Navigating the Shift: My Real Journey Through Perimenopause

Navigating the Shift: My Real Journey Through Perimenopause

A group of four friends, representing the vitality and connection possible during and after menopause, walking together on a beach at sunset.

Step 1

What Is Menopause and When Does It Start?

What is menopause, and why do periods stop? Learn about the key hormone changes that happen when menopause starts and how to handle common symptoms.

group of five perimenopause age women walking and smiling in athleisure attire

Step 2

Perimenopause Symptoms: The What, The Why, and The When

Learn what perimenopause actually is, why it happens (hint: changing hormones), and when you might expect it to knock at your door (if it hasn't already).

woman sweating as she experiences a hot flash during menopause

Step 3

Hot Flashes and Night Sweats 101

Hot flashes and night sweats — we know them but don't always love them. Learn what causes them, how to get relief, and find out just how common they are.

Older husband and wife cooking together using delicious winter foods for menopause

5 Delicious Winter Foods for Menopause

Uncover 5 delicious winter foods for menopause, from kale to butternut squash to rainbow trout, that can nourish you during this season (of life).

Jennifer Hanway, board-certified holistic nutrition professional, enjoys a delicious alcohol alternative during the holidays

Menopause Mocktail Recipes and Ideas

a woman dressed in a flowy blue dress, perfect for a person experiencing menopause hot flashes

Dressing for the Change: Menopause Clothing for Every Season

perimenopause woman staying active and getting outdoors during the holiday season

How to Stay Healthy During the Busy Holidays

woman sitting on a couch reviewing her menopause checklist before she talks to her doctor about menopause

Start the Year Off Right with a Menopause Checklist

Person standing against a stone wall, representing a reflective moment in the menopause hormone therapy journey.

Finding “Me” in Menopause: An MHT Journey

Read more

Protein & Menopause: What Your Body Really Needs

Protein & Menopause: What Your Body Really Needs

Read more

Navigating the Shift: My Real Journey Through Perimenopause

Navigating the Shift: My Real Journey Through Perimenopause

Read more

Close-up of two adults embracing outdoors, symbolizing intimacy and connection during midlife and menopause.

How Beliefs and Values Shape Menopause and Sexuality

Read more

Power Through Movement: Exercise and Menopause

Power Through Movement: Exercise and Menopause

Read more

Older woman with gray hair enjoying a heart-healthy meal at home, highlighting dietary choices that support cholesterol management during menopause

Menopause and Cholesterol: Let’s Talk About What Changes

Read more

Portrait of Emily with long dark hair and glasses, wearing a light gray top, against a plain background

Blindsided by Mental Health During Perimenopause

Read more

Middle-aged woman sitting pensively on a teal couch in a home office, reflecting stress or emotional discomfort—illustrating the experience of anxiety and irritability during menopause.

How to Manage Menopause Anxiety and Irritability

Read more

older couple shares a dance together as a form of intimacy during menopause

Beyond the Physical: Female Libido and Emotions

Read more

Chandra shares her story about experiencing breast cancer, treatment, and menopause.

Chandra’s Story: Menopause and Breast Cancer

Read more

Middle-aged patient consulting with a healthcare professional in a clinic about recommended health screenings after age 40. The provider in orange scrubs points to a medical document, emphasizing preventive care and wellness.

How Do Medical Screenings Help Promote Good Health?

Read more

A woman sits on a beige couch with her head in her hand, looking overwhelmed, while two blurred children rush around her, capturing the chaos and emotional intensity often felt during menopause-related anger and irritability.

Strategies for Navigating Menopause Rage and Anger

Read more

Loading...

At Versalie we strongly advocate for the inclusion of diverse voices, identities, and bodies in healthcare discussions. While we sometimes use gender-specific language, we recognize that some people experiencing menopause may not identify with the gender and pronouns used, and we support the gender diversity of all people who seek information about menopause.