The pause

  • Tame your perimenopause belly bloat by learning simple tips from Versalie

    Bloating & Hormone Changes: A Guide to Tame the Belly Bloat

    Bloating can make you feel uncomfortable and self-conscious. Discover the causes and simple tips to manage bloating during this transitional phase. 

  • Woman going for a walk and experiencing menopause hip pain

    Why Does My Hip Hurt? Understanding Menopause and Hip Pain

    Let's talk about the link between menopause and hip pain and how to handle this common issue with some expert advice and practical tips. 

  • Woman going through menopause and heartburn

    Menopause and Heartburn: What’s the Connection?

    Discover the connection between menopause and heartburn and gain practical strategies for managing acid reflux during this pivotal time. 

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Tame your perimenopause belly bloat by learning simple tips from Versalie

Bloating & Hormone Changes: A Guide to Tame the Belly Bloat

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Bloating & Hormone Changes: A Guide to Tame the Belly Bloat

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Woman going for a walk and experiencing menopause hip pain

Why Does My Hip Hurt? Understanding Menopause and Hip Pain

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Why Does My Hip Hurt? Understanding Menopause and Hip Pain

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Woman going through menopause and heartburn

Menopause and Heartburn: What’s the Connection?

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Menopause and Heartburn: What’s the Connection?

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Find out if menopause and perimenopause can cause nausea

Can Menopause Cause Nausea? Find Out Here

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Can Menopause Cause Nausea? Find Out Here

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Menopause and dizziness can be a difficult symptom to manage during perimenopause

Is There a Connection Between Menopause and Dizziness?

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Is There a Connection Between Menopause and Dizziness?

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Understanding frozen shoulder and menopause could help you find relief

Frozen Shoulder and Menopause: Know the Link and Find Relief

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Frozen Shoulder and Menopause: Know the Link and Find Relief

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learn whether taking magnesium for menopause can help ease your perimenopause symptoms

Magnesium for Menopause — Does it Help?

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Magnesium for Menopause — Does it Help?

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Foods commonly associated with the Mediterranean diet have been shown to be beneficial for managing hot flashes, sleep disturbances, and other common menopause symptoms. Examples include salmon, beans, and olive oil.

Benefits of the Mediterranean Diet

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Benefits of the Mediterranean Diet

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JenMarie is a Versalie Ambassador who is in premenopause and learning what’s to come

Premenopause Story: JenMarie’s Path to Menopause Awareness

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Premenopause Story: JenMarie’s Path to Menopause Awareness

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woman takes time in nature for menopause self-care and considers a holistic approach to perimenopause

The Versalie Ambassadors' Menopause Self-Care Tips

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The Versalie Ambassadors' Menopause Self-Care Tips

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Drea is a Versalie Ambassador who is going through perimenopause and experiencing many symptoms

Navigating Perimenopause: Drea’s Journey of Change

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Navigating Perimenopause: Drea’s Journey of Change

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Perimenopausal mother spends time with daughter as she manages feelings around the loss of fertility

Being Comfortable with the Uncomfortable

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Being Comfortable with the Uncomfortable

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