THE PAUSE

Menopause Stories

Tevia’s Perimenopause: Welcoming Change & Self Care

Discover Tevia's personal journey through perimenopause as she shares her symptoms, challenges, and strategies for coping with this transformative phase of life.

a girl happily hugging her mother who has her menopause travel kit for their trip

Self Care

Don't Forget to Pack Your Menopause Travel Kit

Pack your bags and embrace menopause travel! Learn how to make your trips enjoyable and comfortable by building your own menopause travel kit.

illustration of prescription medications for menopause and healthcare providers

MHT/HRT, Non-Hormone Rx

Prescription Medication for Menopause

Discover available prescription medication options for managing menopause symptoms like hot flashes, mood swings, and vaginal dryness. Discuss with your healthcare provider today.

Articles by Topic

Menopause 101

Your Body

Your Mind

Care Options

Relationships

Menopause Symptom Guides

Symptom Guides

Symptom Guides

Gut Health and Menopause

Symptom Guides

Symptom Guides

Making Sense of Menopause Weight Gain

Symptom Guides

Symptom Guides

Feeling Tense? What to Know About Menopause and Muscle Pain

All Articles

Menopause 101

Menopause 101

What You Need to Know About Menopause and Osteoporosis

Care Options

Care Options

Menopause Practitioners: Who They Are and How to Find Them

Your Body

Your Body

Menopause After Hysterectomy

Your Body

Your Body

Embrace Healthy Eating by Shifting Your Mindset

Relationships

Relationships

Mothers & Daughters: How to Talk about Menopause and Hormones

Menopause 101

Menopause 101

What You Need to Know About Menopause Dry Skin

Menopause 101

Menopause 101

Perimenopause Symptoms: The What, The Why, and The When

Care Options

Care Options

How Medical Professionals Can Help You Through Menopause

Your Body

Your Body

Menopause and Heart Health: What You Need to Know

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