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Enhance Gut Health

Discover the connection between gut health and menopause. Explore products curated to support menopause gut health and digestive health during menopause.

In combination with healthy eating, menopause woman finds curated gut health supplements on Versalie

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    Dr. Jill Liss, Menopause Expert and Versalie Advisor

    Q&A with Dr. Liss

    What are some common gut health issues during menopause? 

    During menopause, many people can experience gut health changes such as bloating, heartburn, upset stomach, constipation, and diarrhea. Some symptoms may be related to the decrease in estrogen levels that occur during this phase of life. 

    Have more questions? Book a visit with a menopause-trained clinician. SCHEDULE A VISIT
  • a container of HER OWN Debloat Slim & Tone gummies, a dietary supplement that helps reduce bloat and shed excess water weight

    Debloat Slim & Tone, 30 Gummies

    Low Stock
    Her Own

    Debloat Slim & Tone, 30 Gummies

    $17.99
    $17.99
  • the front of a box of HER OWN Cleanse Supplement Detox & Regulate capsules, herbal blend supports the body's natural detoxification process

    Cleanse Supplement Detox & Regulate, 30 Capsules

    Her Own

    Cleanse Supplement Detox & Regulate, 30 Capsules

    $17.99
    $17.99
  • the front of a box of HER OWN Probiotic Supplement Light & Clean capsules, rebalancing women's probiotic blend with 11 strains, 5 billion CFUs and prebiotic fiber for healthy digestion

    Probiotic Supplement Light & Clean, 30 Capsules

    Her Own

    Probiotic Supplement Light & Clean, 30 Capsules

    $17.99
    $17.99
  • a bottle of HUM NUTRITION Flatter Me capsules, a dietary supplement that supports a flatter stomach, digestion & ease bloating

    Flatter Me Supplement, 60 Capsules

    HUM Nutrition

    Flatter Me Supplement, 60 Capsules

    $26
    $26
  • a bottle of HUM NUTRITION Gut Instinct capsules, a dietary supplement for balanced gut health with probiotics to support digestion, health and immunity

    Gut Instinct Supplement, 30 Capsules

    HUM Nutrition

    Gut Instinct Supplement, 30 Capsules

    $26
    $26
  • a bottle of HUM NUTRITION Private Party capsules, a dietary supplement that supports vaginal and urinary tract health

    Private Party Vaginal Health Supplement, 30 Capsules

    HUM Nutrition

    Private Party Vaginal Health Supplement, 30 Capsules

    $26
    $26
  • a bottle of HUM NUTRITION Skin Squad Pre+Probiotic capsules, a dietary supplement that nurtures the gut and skin

    Skin Squad Supplement, 60 Capsules

    HUM Nutrition

    Skin Squad Supplement, 60 Capsules

    $40
    $40
  • a container of HER OWN Probiotic Balance & Restore gummies, a dietary supplement with 4 strains and 5 billion CFU to support a healthy gut and immunity

    Probiotic Balance & Restore, Berry, 30 Gummies

    Out of Stock
    Her Own

    Probiotic Balance & Restore, Berry, 30 Gummies

    $17.99
    $17.99
    Sold out
  • a bottle of HUM NUTRITION Pro ACV (apple cider vinegar) gummies, a dietary supplement that supports a healthy gut, metabolism, and digestion

    Pro ACV (Apple Cider Vinegar) Supplement, Apple, 60 Gummies

    Out of Stock
    HUM Nutrition

    Pro ACV (Apple Cider Vinegar) Supplement, Apple, 60 Gummies

    $26
    $26
    Sold out

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Dr. Jill Liss, OB-GYN, Menopause Expert, and Versalie Advisor

Q&A with Dr. Liss, OB-GYN

What are some ways to improve gut health during menopause? 

You can do a few things to improve your gut health. Eat a diet high in fiber from fruits, vegetables, and legumes. You could also try adding fermented foods to your diet. Get regular physical activity and practice stress management like yoga or meditation. Avoid smoking and only use antibiotics when prescribed. 

Can changing my diet help with gut health issues during menopause? 

A healthy diet with high-fiber foods, prebiotics, and probiotics can improve overall health and digestion. Prebiotics feed good bacteria in the large intestine, while probiotics introduce them. 

Can menopause affect gut health? 

Yes, menopause can affect gut health. Changes in hormone levels may alter gut bacteria and digestion function, potentially leading to symptoms like bloating and constipation.