Collection: Weight Support

You can manage weight gain and overall wellness by eating a balanced diet with fruits, veggies, lean proteins, and whole grains. Avoid processed foods and sugary drinks (“empty calories”). Do regular cardio exercises (150 minutes/week) and strength training (30 minutes, twice a week). Building muscle can improve resting metabolic rate. Managing stress and getting good sleep can also help. 

Stress can cause emotional eating, especially foods with lots of sugar or simple carbs. This can also impact the endocrine system, making it harder for the body to turn food into energy efficiently. Manage stress with techniques like meditation, breathing exercises, or yoga. Relaxing and staying positive can also help manage stress and its impact on weight. 

Menopause hasn’t been shown to directly cause weight gain, but the hormonal changes involved can redistribute fat, particularly inside the abdomen. This is also a time when we lose muscle mass and have a slower metabolism due to aging. These can contribute to weight gain if dietary and activity levels remain unchanged. 

To manage weight during menopause, eat a balanced diet rich in fruits, veggies, lean proteins, and whole grains. Exercise regularly for at least 150 minutes a week and do 2 strength-training sessions per week. Manage stress and get enough sleep, as these can affect eating habits and weight. 

Losing weight after menopause involves similar strategies to those used during menopause: a healthy diet, regular exercise (including strength training), and stress management. Consider talking to a healthcare provider or dietitian about creating a plan for after menopause that focuses on metabolism and muscle health. 

While menopause itself is a permanent change, you can manage or reverse weight gain with lifestyle adjustments. It's important to adopt long-term healthy habits rather than focusing on short-term diets.