Collection: Sleep peacefully
Explore curated products designed to support menopause sleep issues. Tackle difficulty sleeping, menopause sleep disturbances, and regain some restful nights.
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SUPPORTS:
Sleep Support Mood Brain Support
Low StockVendor:HUM NutritionBig Chill Stress Supplement, 30 Capsules
Regular price $20Regular priceUnit price per -
SUPPORTS:
Skin Care Sleep Support
Vendor:HUM NutritionMighty Night Sleep Supplement, 60 Softgels
Regular price $40Regular priceUnit price per -
SUPPORTS:
Mood Brain Support Sleep Support
Vendor:Winged WellnessSleepyhead Sleep + Stress Gummies, Blueberry Lavender, 60 Gummies
Regular price $25Regular priceUnit price per
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Browse menopause articles
We're getting real about hormones — because when it comes to managing your symptoms, knowledge is power.
Q&A with Dr. Liss, OB-GYN
IS THERE A SPECIAL MENOPAUSE DIET I SHOULD BE FOLLOWING?
During menopause, it's important to prioritize nutrition. The building blocks of good menopause nutrition should include all food groups. Prioritize protein, fiber, fruits and veggies, and healthy fats that support your body's needs. Rather than restricting what you eat, focus on adding small consistent changes that can enhance your nutrition. Talk to your healthcare provider before making any changes to your diet.
WHAT ARE SIGNS PERIMENOPAUSE IS ENDING?
Signs that perimenopause may be ending are improvements in symptoms. This can include more irregular periods, decreased hot flashes and night sweats, less frequent mood swings and irritability, and improvement with sleep issues. Symptoms will continue to improve after the final menstrual period and continue for most people for 2+ years after the final period. Genital, sexual, and urinary symptoms may require ongoing treatment.