The pause

  • Two women going through menopause spend time together to build community

    Guide to Boosting Body Image During Menopause

    Embracing self-care and acceptance can be the secret ingredients to boosting your confidence and navigating the changes that menopause brings. 

  • Older husband and wife cooking together using delicious winter foods for menopause

    5 Delicious Winter Foods for Menopause

    Uncover 5 delicious winter foods for menopause, from kale to butternut squash to rainbow trout, that can nourish you during this season (of life).

  • Women working together to boost self-confidence and body image before, during, and after menopause

    Menopause Body Image and Self-Confidence with Dr. Shannon Chavez

    Explore the impact of menopause on body image and self-confidence. Dr. Shannon Chavez offers strategies for positive self-image and empowerment.

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Two women going through menopause spend time together to build community

Guide to Boosting Body Image During Menopause

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Guide to Boosting Body Image During Menopause

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Older husband and wife cooking together using delicious winter foods for menopause

5 Delicious Winter Foods for Menopause

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5 Delicious Winter Foods for Menopause

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Women working together to boost self-confidence and body image before, during, and after menopause

Menopause Body Image and Self-Confidence with Dr. Shannon Chavez

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Menopause Body Image and Self-Confidence with Dr. Shannon Chavez

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A group of Versalie Ambassadors feeling hopeful about the future of menopause

Looking to the Future of Menopause

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Looking to the Future of Menopause

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woman asking how do I know if I’m in menopause

How Do I Know If I’m in Menopause If I Don’t Get a Period?

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How Do I Know If I’m in Menopause If I Don’t Get a Period?

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12 Days of Menopause Real Talk

12 Days of Menopause Real Talk

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12 Days of Menopause Real Talk

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Stacy is a Versalie Ambassador who is going through perimenopause

Managing Perimenopause: Stacy’s Story

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Managing Perimenopause: Stacy’s Story

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women going through perimenopause and having breast pain and menopause symptoms

My Breasts Feel Sore. Is it Because of Menopause?

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My Breasts Feel Sore. Is it Because of Menopause?

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three women friends gathering together, sharing their thoughts about the unexpected benefits of friendship during menopause

Beyond the Buddy System: Unexpected Benefits of Friendship

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Beyond the Buddy System: Unexpected Benefits of Friendship

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Woman going through perimenopause prepares healthy fall foods with her son

5 Fall Foods for Menopause Health

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5 Fall Foods for Menopause Health

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Christina is a Versalie Ambassador who wants to share her menopause story to help others

Embracing Menopause: Stories from Christina

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Embracing Menopause: Stories from Christina

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woman in menopause takes daily walks to help improve her symptoms of menopause and diabetes type 2

Menopause and Diabetes: Understanding the Link

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Menopause and Diabetes: Understanding the Link

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Postmenopausal woman attending a virtual care telehealth appointment with a menopause-trained clinician

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