Collection: Menopause Multi-taskers
Explore curated menopause supplements that may help ease your journey, from multivitamins for menopause to menopause support supplements.
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SUPPORTS:
Energy Brain Support Mobility Support Sexual Health Multi-Symptom Hot Flashes Mood
Vendor:HUM NutritionFan Club Menopause Supplement, 30 Capsules
Regular price $40Regular priceUnit price per -
SUPPORTS:
Energy Multi-Symptom
Vendor:HUM NutritionBase Control Women's Multivitamin Supplement, 30 Tablets
Regular price $15Regular priceUnit price per
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Browse menopause articles
We're getting real about hormones — because when it comes to managing your symptoms, knowledge is power.
Q&A with Dr. Liss, OB-GYN
IS THERE A SPECIAL MENOPAUSE DIET I SHOULD BE FOLLOWING?
During menopause, it's important to prioritize nutrition. The building blocks of good menopause nutrition should include all food groups. Prioritize protein, fiber, fruits and veggies, and healthy fats that support your body's needs. Rather than restricting what you eat, focus on adding small consistent changes that can enhance your nutrition. Talk to your healthcare provider before making any changes to your diet.
WHAT ARE SIGNS PERIMENOPAUSE IS ENDING?
Signs that perimenopause may be ending are improvements in symptoms. This can include more irregular periods, decreased hot flashes and night sweats, less frequent mood swings and irritability, and improvement with sleep issues. Symptoms will continue to improve after the final menstrual period and continue for most people for 2+ years after the final period. Genital, sexual, and urinary symptoms may require ongoing treatment.