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Ready to elevate your hair care? Menopause can affect hair health. Shop our curated products to address hair loss and thinning hair.

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Dr. Jill Liss, OB-GYN, Menopause Expert, and Versalie Advisor

Q&A with Dr. Liss, OB-GYN

What can I do to strengthen my hair during menopause? 

To keep your hair strong during menopause, focus on a balanced diet rich in protein and essential fatty acids. Use specialized shampoos and conditioner designed to strengthen hair, and try scalp massagers. Avoid harsh hair treatments like hair dye and heat styling to prevent further breakage. 

Are there products that can help with menopausal hair thinning? 

Yes, there are growth products that can help with menopausal hair thinning. Products with minoxidil, available in different strengths and routes, are a popular choice. These products are specifically made to support hair growth and can be part of a treatment plan with a healthcare provider. 

Does menopause cause hair thinning? 

Yes, menopause can cause hair thinning. The drop in estrogen leads to less keratin and relatively more androgens, which can shrink hair follicles and slow down hair growth. 

What helps hair loss during menopause? 

To help with hair loss during menopause, focus on a balanced diet, use strengthening shampoos, try hair growth products with topical minoxidil, oral minoxidil, manage stress, and avoid harsh treatments. A doctor can also provide you with specific medications and treatments. 

What are the common causes of hair loss during menopause?

Hair loss during menopause is often caused by the drop in estrogen levels. This can lead to less keratin and the relative amount of androgens that can have an effect on hair follicles.

How can I find the best hair growth products for my hair type?

Finding the best hair growth products for your hair type can be a bit of a journey. Start by consulting a knowledgeable clinician who can recommend top picks based on your specific needs. Look for products that are designed to promote hair growth and are suitable for your hair type.

Are there any hair oils that can help with menopausal hair thinning?

Hair oils can be a great addition to your hair care routine during menopause. They can provide a soothing effect on your scalp, but they do not reverse hair thinning.

What are some hair loss treatments that are safe for menopause?

There are several hair loss treatments that are safe and effective during menopause. Minoxidil (topical or oral) is a popular choice, and there are also non-hormone medications that can help. Always consult your healthcare provider to ensure the treatment is right for you, especially if you have other health conditions like high blood pressure. Be sure to read and follow the labeled directions for these treatments.

How can I promote hair growth during menopause?

Promoting hair growth during menopause involves a combination of good hair care practices and the right products. Use shampoo and conditioner that support hair growth, consider hair growth products with minoxidil, and maintain a balanced diet rich in protein and essential fatty acids. Regular scalp massages can also help stimulate hair growth.

Can menopause affect the texture of my hair?

Yes, menopause can change the texture of your hair. The drop in estrogen can make your hair feel drier, coarser, and more prone to breakage. Use hair care products that are gentle and nourishing and avoid harsh products or heat styling to help you manage these changes.

How can I prevent hair breakage during menopause?

Preventing hair breakage during menopause involves being gentle with your hair. Avoid tight hairstyles, use a wide-tooth comb, and minimize the use of heat styling tools. Regular trims can also help keep your hair healthy and strong.

What are some side effects of hair loss treatments during menopause?

Hair loss treatments can have side effects, so it’s important to be aware of them. Always read and follow the product label for these hair loss treatments. Minoxidil, for example, can cause scalp irritation or increased hair growth in other areas. Always discuss potential side effects with your healthcare provider before starting any new treatment.

Does biotin actually help with hair growth?

Biotin isn’t a magic solution for hair growth, but it can make a difference for some people, especially those with a biotin deficiency. If you’re considering taking biotin supplements, it’s a good idea to chat with a healthcare professional first. They can help you figure out if biotin is right for you and your specific hair concerns.