The pause

  • Menopause and dizziness can be a difficult symptom to manage during perimenopause

    Is There a Connection Between Menopause and Dizziness?

    Menopause and dizzy spells, or even vertigo, may seem like an odd pair, but they’re quite common. Explore some practical strategies to manage them. 

  • Understanding frozen shoulder and menopause could help you find relief

    Frozen Shoulder and Menopause: Know the Link and Find Relief

    Learn the symptoms, causes, and effective ways to manage frozen shoulder and shoulder pain during perimenopause and menopause. 

  • learn whether taking magnesium for menopause can help ease your perimenopause symptoms

    Magnesium for Menopause — Does it Help?

    Find out how magnesium can help ease menopause symptoms, from sleep trouble to brain fog, and support bone and heart health during this important phase of life. 

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Women working together to boost self-confidence and body image before, during, and after menopause

Menopause Body Image and Self-Confidence with Dr. Shannon Chavez

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Menopause Body Image and Self-Confidence with Dr. Shannon Chavez

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A group of Versalie Ambassadors feeling hopeful about the future of menopause

Looking to the Future of Menopause

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Looking to the Future of Menopause

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woman asking how do I know if I’m in menopause

How Do I Know If I’m in Menopause If I Don’t Get a Period?

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How Do I Know If I’m in Menopause If I Don’t Get a Period?

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12 Days of Menopause Real Talk

12 Days of Menopause Real Talk

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12 Days of Menopause Real Talk

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Stacy is a Versalie Ambassador who is going through perimenopause

Managing Perimenopause: Stacy’s Story

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Managing Perimenopause: Stacy’s Story

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women going through perimenopause and having breast pain and menopause symptoms

My Breasts Feel Sore. Is it Because of Menopause?

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My Breasts Feel Sore. Is it Because of Menopause?

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three women friends gathering together, sharing their thoughts about the unexpected benefits of friendship during menopause

Beyond the Buddy System: Unexpected Benefits of Friendship

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Beyond the Buddy System: Unexpected Benefits of Friendship

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Woman going through perimenopause prepares healthy fall foods with her son

5 Fall Foods for Menopause Health

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5 Fall Foods for Menopause Health

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Christina is a Versalie Ambassador who wants to share her menopause story to help others

Embracing Menopause: Stories from Christina

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Embracing Menopause: Stories from Christina

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woman in menopause takes daily walks to help improve her symptoms of menopause and diabetes type 2

Menopause and Diabetes: Understanding the Link

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Menopause and Diabetes: Understanding the Link

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woman in perimenopause relaxing and being mindful in a yoga class

The Relationship Between Stress, Cortisol, & Menopause

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The Relationship Between Stress, Cortisol, & Menopause

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woman in menopause who has some skin pigmentation on her face enjoying time outdoors

Hyperpigmentation and Menopause: Reclaiming Your Skin

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Hyperpigmentation and Menopause: Reclaiming Your Skin

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Postmenopausal woman attending a virtual care telehealth appointment with a menopause-trained clinician

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