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Explore curated products designed to support menopause sleep issues. Tackle difficulty sleeping, menopause sleep disturbances, and regain some restful nights.

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    Dr. Jill Liss, Menopause Expert and Versalie Advisor

    Q&A with Dr. Liss

    How does sleep affect menopause symptoms? 

    Sleep and menopause symptoms affect each other a lot. Lack of sleep can make menopause symptoms like mood swings, irritability, and brain fog worse. Poor sleep during menopause may affect memory, decision making, mood, and weight due to hormonal changes. 

    Have more questions? Book a visit with a menopause-trained clinician. SCHEDULE A VISIT
  • A container of Blueberry Lavender flavored Winged Wellness Sleepyhead Sleep + Stress Gummies next to the box

    Sleepyhead Sleep + Stress Gummies, Blueberry Lavender, 60 Gummies

    Winged Wellness

    Sleepyhead Sleep + Stress Gummies, Blueberry Lavender, 60 Gummies

    $25
    $25
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Dr. Jill Liss, OB-GYN, Menopause Expert, and Versalie Advisor

Q&A with Dr. Liss, OB-GYN

Sleep hygiene is important. Have a regular time to go to bed and wake up. Make sure your bedroom is dark, quiet, and cool. Avoid caffeine and alcohol before bed. Try Cognitive Behavioral Therapy for Insomnia (CBT-I) to change your sleep habits and mindset. 

Hormone therapy is effective for managing severe menopause symptoms that affect sleep, such as significant hot flashes and night sweats. However, it's important to discuss the potential risks and benefits with a healthcare provider. 

Yes, menopause can significantly affect sleep. Symptoms like hot flashes and night sweats disrupt sleep patterns, often leading to trouble sleeping. 

Menopause affects sleep through symptoms like hot flashes, night sweats, and trouble sleeping, often disrupting sleep patterns and decreasing sleep quality. 

Yes, practice good sleep hygiene (like keeping a cool, dark sleep environment), exercise regularly, limit caffeine and alcohol, and consider Cognitive Behavioral Therapy for Insomnia (CBT-I) or hormone therapy, if needed. 

Maintain a consistent sleep schedule, create a comfortable sleep environment, and try stress-reduction techniques like mindfulness. Regular exercise and a balanced diet also help.