Naomi Braun, MPH, MSW

It's your menopause and your choices. Embrace the non-HRT options that offer alternatives for symptom relief and your individual needs.

Managing Menopause Symptoms with Alternatives to Hormone Therapy

Dr. Tara Scott, MD

Learn about hormone therapy for menopause symptoms. Dr. Scott answers the top 10 questions she gets about HT, including risks, benefits, and non-hormonal options.

Dr. Scott’s Top 10 Hormone Therapy Questions

Christina Hanna, MPH, CHES

There are many healthcare providers you may see along your peri/menopause journey to help manage menopausal symptoms. Find out who all of these providers are.

How Medical Professionals Can Help You Through Menopause

Susan LaScala Wood

Pack your bags and embrace menopause travel! Learn how to make your trips enjoyable and comfortable by building your own menopause travel kit.

Don't Forget to Pack Your Menopause Travel Kit

Discover available prescription medication options for managing menopause symptoms like hot flashes, mood swings, and vaginal dryness. Discuss with your healthcare provider today.

Prescription Medication for Menopause

There are many options to help relieve menopause symptoms — from lifestyle change to menopausal hormone therapy (MHT). Learn what might be right for you.

Menopause Treatment: What Are My Options?

Sweating through menopause? Learn whether acupuncture can bring relief to those pesky hot flashes! Discover more in this article.

Acupuncture for Hot Flashes — Cool the Flames

Learn how to prioritize your physical, mental, emotional, social, and spiritual self-care during menopause.

The Power of Self-Care During Menopause

Start the new year right with a menopause checklist! Explore goals, tips, and strategies to make the most of life during this transformative phase.

Start the Year Off Right with a Menopause Checklist

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The first step in choosing the option that’s right for you is knowing what your options even are. Here, you’ll get a better understanding of the options from MHT/HRT to supplements to complementary therapies — as well as how to best navigate the healthcare system. Then you can work with your doctor to find what may work best for you.

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WE ALL HAVE MENOPAUSE SYMPTOMS. LET’S GET TO KNOW YOURS.