Naomi Braun, MPH, MSW

Discover practical tips for balancing caring for others while taking care of yourself during menopause. Learn how to set boundaries, ask for help, and prioritize self-care to maintain your health and well-being.

Caring for Yourself While Caring for Others

Discover how ADHD symptoms can be intensified during menopause and learn effective coping strategies to manage both challenges.

Navigating ADHD and Menopause

Christina Hanna, MPH, CHES

Want do something that's good for you, while doing good for others, too? Volunteer! Find out what benefits you can expect when you get involved.

Volunteering Rewarded: Skills, Health, and Connection

Susan LaScala Wood

Menopause comes with many challenges. But you don't have to conquer all of them to live a healthy, happy life. It's all about knowing what you can manage.

Managing Menopause the Best You Can

In addition to all your menopause symptoms, this phase of life can also bring many life stressors. But you can learn some simple techniques to tame them.

Unplug and Unwind: Explore Different Types of Relaxation Techniques

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Good health isn’t limited to our bodies, but also includes our minds. Having a better understanding of our thoughts, feelings, emotions, and inner dialogue and how to manage them can help everything else we face feel a little bit easier. What do you want to focus on first?

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WE ALL HAVE MENOPAUSE SYMPTOMS. LET’S GET TO KNOW YOURS.