The pause

  • Menopause and dizziness can be a difficult symptom to manage during perimenopause

    Is There a Connection Between Menopause and Dizziness?

    Menopause and dizzy spells, or even vertigo, may seem like an odd pair, but they’re quite common. Explore some practical strategies to manage them. 

  • Understanding frozen shoulder and menopause could help you find relief

    Frozen Shoulder and Menopause: Know the Link and Find Relief

    Learn the symptoms, causes, and effective ways to manage frozen shoulder and shoulder pain during perimenopause and menopause. 

  • learn whether taking magnesium for menopause can help ease your perimenopause symptoms

    Magnesium for Menopause — Does it Help?

    Find out how magnesium can help ease menopause symptoms, from sleep trouble to brain fog, and support bone and heart health during this important phase of life. 

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a chalk illustration of the digestive system to depict gastrointestinal issues related to menopause

Gut Health and Menopause

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Gut Health and Menopause

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a woman standing alone outside on a porch thinking about how to cope with her menopause and anxiety

Menopause and Anxiety: What's the Connection?

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Menopause and Anxiety: What's the Connection?

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Help for Menopause Hair Thinning and Brittle Nails

Help for Menopause Hair Thinning and Brittle Nails

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Help for Menopause Hair Thinning and Brittle Nails

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woman sweating as she experiences a hot flash during menopause

Hot Flashes and Night Sweats 101

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Hot Flashes and Night Sweats 101

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a woman applying hydrating cream onto her hands to soothe her itchy skin caused by menopause

Menopause Itchy Skin — Let's Scratch That Itch to Understand Why

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Menopause Itchy Skin — Let's Scratch That Itch to Understand Why

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a person blurred by clouds depicting what it is like to live with menopause brain or brain fog

Menopause Brain Fog: When Your Memory Isn't What It Used to Be

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Menopause Brain Fog: When Your Memory Isn't What It Used to Be

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a couple smiling and talking about how to treat vaginal dryness to help them continue enjoying sex during menopause

Vaginal Dryness and Painful Sex: It’s Not You, It’s Menopause

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Vaginal Dryness and Painful Sex: It’s Not You, It’s Menopause

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group of women strength training to prevent bone loss and menopause osteoporosis

What You Need to Know About Menopause and Osteoporosis

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What You Need to Know About Menopause and Osteoporosis

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roller coaster with loops demonstrating the sudden changes in mood during menopause

Sudden Changes in Mood — a.k.a. Menopause Mood Swings

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Sudden Changes in Mood — a.k.a. Menopause Mood Swings

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a woman using a cream containing glycerin, colloidal oatmeal & ceramides for her menopausal skin

Itchy Skin During Menopause: How to Prevent It and Find Relief

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Itchy Skin During Menopause: How to Prevent It and Find Relief

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CBD oil for menopause, made from the leaves and flowers of the plant and found in consumer products

The ABCs of CBD for Menopause

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The ABCs of CBD for Menopause

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group of five perimenopause age women walking and smiling in athleisure attire

Perimenopause Symptoms: The What, The Why, and The When

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Perimenopause Symptoms: The What, The Why, and The When

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