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Menopause Symptom Guides

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Headshot of Alicia, a Versalie Ambassador going through perimenopause

Alicia’s Perimenopause Story: Embracing Change

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Alicia’s Perimenopause Story: Embracing Change

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woman runs outdoors as a rhythmic exercise during menopause, an effective way of producing a relaxation response

Unplug and Unwind: Explore Different Types of Relaxation Techniques

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Unplug and Unwind: Explore Different Types of Relaxation Techniques

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woman experiencing joint stiffness in her hand and finding options to relieve menopause joint pain

Menopause Joint Pain: Unraveling the Connection

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Menopause Joint Pain: Unraveling the Connection

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woman with menopause discussing treatment plan of non-hormonal options with her healthcare provider

Managing Menopause Symptoms with Alternatives to Hormone Therapy

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Managing Menopause Symptoms with Alternatives to Hormone Therapy

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CBD oil for menopause, made from the leaves and flowers of the plant and found in consumer products

The ABCs of CBD for Menopause

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The ABCs of CBD for Menopause

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a cartoon of a woman holding her head while experiencing pain from a menopausal headache

Menopause Headaches: How to Cope and Find Relief

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Menopause Headaches: How to Cope and Find Relief

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two women wearing face masks looking at a clipboard while discussing menopause treatment options

Menopause Treatment: What Are My Options?

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Menopause Treatment: What Are My Options?

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an acupuncturist using acupuncture therapy to alleviate menopause-induced hot flashes in a woman

Acupuncture for Hot Flashes — Cool the Flames

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Acupuncture for Hot Flashes — Cool the Flames

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