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We help menopause make sense.

We share the facts about hormones — because when it comes to managing your symptoms, knowledge is power.

Dra Liss

Q&A with Dr. Liss

Is there a special menopause diet I should be following?

During menopause, it's important to prioritize nutrition. The building blocks of good menopause nutrition should include all food groups. Prioritize protein, fiber, fruits and veggies, and healthy fats that support your body's needs. Rather than restricting what you eat, focus on adding small consistent changes that can enhance your nutrition. Talk to your healthcare provider before making any changes to your diet.

What are signs perimenopause is ending?

Signs that perimenopause may be ending are improvements in symptoms. This can include more irregular periods, decreased hot flashes and night sweats, less frequent mood swings and irritability, and improvement with sleep issues. Symptoms will continue to improve after the final menstrual period and continue for most people for 2+ years after the final period. Genital, sexual, and urinary symptoms may require ongoing treatment.

WE ALL HAVE MENOPAUSE SYMPTOMS. LET’S GET TO KNOW YOURS.

Our 2-minute Symptom Navigator is the first step to understanding the link between how you're feeling, hormonal changes, and what you can do about it (learn more and explore solutions).