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Menopause Symptom Guides

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SEE ALL SYMPTOM GUIDES

Energy

Nutrition expert and Versalie Advisor Jennifer Hanway helps us understand more about menopause and blood sugar

Blood Sugar Balance During Menopause

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Blood Sugar Balance During Menopause

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A menopausal woman is holding a carton of eggs. In the background, there is a box of fresh fruits and vegetables to help boost menopause health.

Jennifer Hanway’s Top 10 Nutrition Tips for Menopause

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Jennifer Hanway’s Top 10 Nutrition Tips for Menopause

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a variety of vegetables and fish with nutrients to eat during menopause

Menopause Nutrition — A Recipe for Feeling Good

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Menopause Nutrition — A Recipe for Feeling Good

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Two plates of a healthy balanced meal with protein, grains, and lots of vegetables

Embrace Healthy Eating by Shifting Your Mindset

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Embrace Healthy Eating by Shifting Your Mindset

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Jennifer Hanway, board-certified holistic nutrition professional, enjoys a delicious alcohol alternative during the holidays

Menopause Mocktail Recipes and Ideas

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Menopause Mocktail Recipes and Ideas

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a woman experiencing menopause fatigue sitting on the edge of her bed

Menopause Fatigue: Is It Wearing You Down?

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Menopause Fatigue: Is It Wearing You Down?

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