Learn: The Pause | Menopause Resources | Versalie™ – tagged "Hormones" – VERSALIE™️

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THE PAUSE

woman walking outdoors as a form of menopause exercise

Menopause and Walking — A Powerful Combination

Discover the incredible benefits of walking during menopause. From joint health to mood improvement, walking is a simple and effective way to stay healthy.

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(Talking About) Menopause (is More Meaningful) With Friends

Learn how open conversations about menopause with different types of friends can benefit your own journey and provide support for others.

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Roses and rose petals representing the irregular nature of perimenopause periods

What to Expect from Perimenopause Periods

Got questions about periods during perimenopause? We've got the answers. Learn about why these changes occur and what you can do.

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Menopause Symptom Guides

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a variety of vegetables and fish with nutrients to eat during menopause

Menopause Nutrition — A Recipe for Feeling Good

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Menopause Nutrition — A Recipe for Feeling Good

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woman smiling and talking about her menopause skin care routine to help her look and feel her best

Menopause Skin Care — How to Look and Feel Your Best

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Menopause Skin Care — How to Look and Feel Your Best

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Three white hearts on a pink background to represent menopause and heart health

Menopause and Heart Health: What You Need to Know

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Menopause and Heart Health: What You Need to Know

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person with menopause dry skin experiences sensation of tightness accompanied by persistent menopause itching

What You Need to Know About Menopause Dry Skin

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What You Need to Know About Menopause Dry Skin

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woman on her laptop reading about menopause concentration and cognitive function

Menopause and Concentration: Your Guide to this Foggy Symptom

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Menopause and Concentration: Your Guide to this Foggy Symptom

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head with disorganized lines symbolizing ADHD, a brain disorder that makes it hard to stay focused

Navigating ADHD and Menopause

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Navigating ADHD and Menopause

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a couple hugging while discussing the connection between menopause and sex drive, including decreased orgasmic function, mood changes, and other menopause symptoms leading to lower interest in sex

Menopause Sex Drive: Embracing Pleasure in Every Stage of Life

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Menopause Sex Drive: Embracing Pleasure in Every Stage of Life

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paper cutout of a person with a wet spot to show menopause incontinence

Menopause Incontinence: Taking Control — of Your Bladder

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Menopause Incontinence: Taking Control — of Your Bladder

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Illustration of woman walking displaying in bubbles many symptoms of menopause

What are the Main Symptoms of Perimenopause and Menopause?

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What are the Main Symptoms of Perimenopause and Menopause?

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a woman experiencing menopause fatigue sitting on the edge of her bed

Menopause Fatigue: Is It Wearing You Down?

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Menopause Fatigue: Is It Wearing You Down?

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a woman applying an over-the-counter regimen in front of a mirror to treat her menopausal acne

Menopause Acne: Why You May Still be Getting Breakouts at Your Age

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Menopause Acne: Why You May Still be Getting Breakouts at Your Age

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a woman in a lab testing a patient's blood for menopausal indicators such as FSH, LH & AMH levels

The Truth About a Blood Test for Menopause

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The Truth About a Blood Test for Menopause

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At Versalie we strongly advocate for the inclusion of diverse voices, identities, and bodies in healthcare discussions. While we sometimes use gender-specific language, we recognize that some people experiencing menopause may not identify with the gender and pronouns used, and we support the gender diversity of all people who seek information about menopause.