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Menopause Symptom Guides

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Low Mood

A menopausal woman is holding a carton of eggs. In the background, there is a box of fresh fruits and vegetables to help boost menopause health.

Jennifer Hanway’s Top 10 Nutrition Tips for Menopause

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Jennifer Hanway’s Top 10 Nutrition Tips for Menopause

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Woman in perimenopause sipping water throughout the day to help stay hydrated during menopause

Keep Cool and Hydrated During Menopause

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Keep Cool and Hydrated During Menopause

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Headshot of Alicia, a Versalie Ambassador going through perimenopause

Alicia’s Perimenopause Story: Embracing Change

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Alicia’s Perimenopause Story: Embracing Change

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Two plates of a healthy balanced meal with protein, grains, and lots of vegetables

Embrace Healthy Eating by Shifting Your Mindset

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Embrace Healthy Eating by Shifting Your Mindset

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a sky full of clouds that symbolizes the feelings of sadness a woman can have during menopause

Menopause, Depression, and Low Mood

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Menopause, Depression, and Low Mood

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two women in bathing suits raising a glass to drinking moderate amounts of alcohol during menopause

Alcohol and Menopause: What You Need to Know

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Alcohol and Menopause: What You Need to Know

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