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Menopause Symptom Guides

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Bone Density Loss

learn whether taking magnesium for menopause can help ease your perimenopause symptoms

Magnesium for Menopause — Does it Help?

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Magnesium for Menopause — Does it Help?

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Foods commonly associated with the Mediterranean diet have been shown to be beneficial for managing hot flashes, sleep disturbances, and other common menopause symptoms. Examples include salmon, beans, and olive oil.

Benefits of the Mediterranean Diet

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Benefits of the Mediterranean Diet

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woman takes time in nature for menopause self-care and considers a holistic approach to perimenopause

The Versalie Ambassadors' Menopause Self-Care Tips

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The Versalie Ambassadors' Menopause Self-Care Tips

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Older husband and wife cooking together using delicious winter foods for menopause

5 Delicious Winter Foods for Menopause

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5 Delicious Winter Foods for Menopause

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Women working together to boost self-confidence and body image before, during, and after menopause

Menopause Body Image and Self-Confidence with Dr. Shannon Chavez

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Menopause Body Image and Self-Confidence with Dr. Shannon Chavez

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Woman going through perimenopause prepares healthy fall foods with her son

5 Fall Foods for Menopause Health

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5 Fall Foods for Menopause Health

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Menopausal woman with good oral hygiene & dental health smiling while carrying a young child

Smile! It’s Time to Talk About Menopause and Oral Health

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Smile! It’s Time to Talk About Menopause and Oral Health

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woman walking outdoors as a form of menopause exercise

Menopause and Walking — A Powerful Combination

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Menopause and Walking — A Powerful Combination

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multigenerational family celebrating summer foods and grilling together

4 Key Foods for Menopause Health This Summer

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4 Key Foods for Menopause Health This Summer

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Two women experiencing menopause learn about the women’s health initiative study and discuss the whi study summary

The Women’s Health Initiative (WHI) Studies: What You Need to Know

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The Women’s Health Initiative (WHI) Studies: What You Need to Know

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Perimenopausal woman standing in her kitchen preparing a healthy meal for menopause using fresh spring ingredients

Nourishing Spring Foods for Menopause

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Nourishing Spring Foods for Menopause

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Two perimenopausal women enjoying the beach and boosting their self-care

The Power of Self-Care During Menopause

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The Power of Self-Care During Menopause

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Postmenopausal woman attending a virtual care telehealth appointment with a menopause-trained clinician

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