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Menopause Symptom Guides

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Perimenopausal woman standing in her kitchen preparing a healthy meal for menopause using fresh spring ingredients

Nourishing Spring Foods for Menopause

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Nourishing Spring Foods for Menopause

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headshot of Tevia, a Versalie Ambassador going through perimenopause

Tevia’s Perimenopause: Welcoming Change & Self Care

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Tevia’s Perimenopause: Welcoming Change & Self Care

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Niecy Nash-Betts sits at a table learning about menopause from the Versalie website

Menopause Conversations with a Younger Me

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Menopause Conversations with a Younger Me

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a girl happily hugging her mother who has her menopause travel kit for their trip

Don't Forget to Pack Your Menopause Travel Kit

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Don't Forget to Pack Your Menopause Travel Kit

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illustration of prescription medications for menopause and healthcare providers

Prescription Medication for Menopause

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Prescription Medication for Menopause

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Headshot of Dawn, a Versalie Ambassador

Dawn's Perimenopause: Challenges and Triumphs

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Dawn's Perimenopause: Challenges and Triumphs

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woman lying in the bed experiencing menopause insomnia

The Sleep and Menopause Connection: A Two-Way Street

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The Sleep and Menopause Connection: A Two-Way Street

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headshot of Jessie, a Versalie Ambassador going through perimenopause

Jessie's Perimenopause: Honest Insights from a Versalie Ambassador

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Jessie's Perimenopause: Honest Insights from a Versalie Ambassador

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headshot of Xenia, a Versalie Ambassador going through perimenopause

Xenia's Perimenopause Journey: Candid Talk with a Versalie Ambassador

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Xenia's Perimenopause Journey: Candid Talk with a Versalie Ambassador

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three people smiling while chatting about how to survive hot flashes during menopause

Some Don’t Like It Hot: How to Navigate Menopause

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Some Don’t Like It Hot: How to Navigate Menopause

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a woman dressed in a flowy blue dress, perfect for a person experiencing menopause hot flashes

Dressing for the Change: Menopause Clothing for Every Season

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Dressing for the Change: Menopause Clothing for Every Season

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three women discuss their menopause self-care tips and share their menopause stories

Menopause Self-Care: How to Prepare for Menopause

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Menopause Self-Care: How to Prepare for Menopause

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