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perimenopause

Woman going through perimenopause prepares healthy fall foods with her son

5 Fall Foods for Menopause Health

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5 Fall Foods for Menopause Health

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Christina is a Versalie Ambassador who wants to share her menopause story to help others

Embracing Menopause: Stories from Christina

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Embracing Menopause: Stories from Christina

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three friends going through menopause enjoying food together and sharing their menopause stories

(Talking About) Menopause (is More Meaningful) with Friends

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(Talking About) Menopause (is More Meaningful) with Friends

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Roses and rose petals representing the irregular nature of perimenopause periods

What to Expect from Perimenopause Periods

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What to Expect from Perimenopause Periods

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multigenerational family celebrating summer foods and grilling together

4 Key Foods for Menopause Health This Summer

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4 Key Foods for Menopause Health This Summer

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Sandra is a Versalie Ambassador who is experiencing perimenopause and managing her menopause symptoms

Sandra Speaks: Life in Perimenopause

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Sandra Speaks: Life in Perimenopause

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Versalie sponsored this year’s Let’s Talk Menopause Menoposium. This is the banner featuring information about the event and sponsorships

Top Takeaways from Let’s Talk Menopause’s 2024 Menoposium

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Top Takeaways from Let’s Talk Menopause’s 2024 Menoposium

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Niecy Nash-Betts sits at a table learning about menopause from the Versalie website

Menopause Conversations with a Younger Me

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Menopause Conversations with a Younger Me

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Headshot of Dawn, a Versalie Ambassador

Dawn's Perimenopause: Challenges and Triumphs

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Dawn's Perimenopause: Challenges and Triumphs

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woman runs outdoors as a rhythmic exercise during menopause, an effective way of producing a relaxation response

Unplug and Unwind: Explore Different Types of Relaxation Techniques

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Unplug and Unwind: Explore Different Types of Relaxation Techniques

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a couple smiling and talking about using a vibrator for menopause to spice up their sex life

Talking About Vibrators for Menopause with Your Partner

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Talking About Vibrators for Menopause with Your Partner

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headshot of Xenia, a Versalie Ambassador going through perimenopause

Xenia's Perimenopause Journey: Candid Talk with a Versalie Ambassador

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Xenia's Perimenopause Journey: Candid Talk with a Versalie Ambassador

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