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Menopause Symptom Guides

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your body

These days, it might feel like your body has a mind of its own. But with a little effort, you can make sure menopause doesn’t get the upper hand. It starts with creating a solid foundation. Make small changes as your body changes to help manage your symptoms and live your best life.

Menopause and dizziness can be a difficult symptom to manage during perimenopause

Is There a Connection Between Menopause and Dizziness?

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Is There a Connection Between Menopause and Dizziness?

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Understanding frozen shoulder and menopause could help you find relief

Frozen Shoulder and Menopause: Know the Link and Find Relief

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Frozen Shoulder and Menopause: Know the Link and Find Relief

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learn whether taking magnesium for menopause can help ease your perimenopause symptoms

Magnesium for Menopause — Does it Help?

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Magnesium for Menopause — Does it Help?

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Foods commonly associated with the Mediterranean diet have been shown to be beneficial for managing hot flashes, sleep disturbances, and other common menopause symptoms. Examples include salmon, beans, and olive oil.

Benefits of the Mediterranean Diet

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Benefits of the Mediterranean Diet

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woman takes time in nature for menopause self-care and considers a holistic approach to perimenopause

The Versalie Ambassadors' Menopause Self-Care Tips

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The Versalie Ambassadors' Menopause Self-Care Tips

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Postmenopausal woman talks to her doctor about bleeding after menopause

Understanding Postmenopausal Bleeding

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Understanding Postmenopausal Bleeding

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Two women going through menopause spend time together to build community

Guide to Boosting Body Image During Menopause

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Guide to Boosting Body Image During Menopause

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Older husband and wife cooking together using delicious winter foods for menopause

5 Delicious Winter Foods for Menopause

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5 Delicious Winter Foods for Menopause

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Woman going through perimenopause prepares healthy fall foods with her son

5 Fall Foods for Menopause Health

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5 Fall Foods for Menopause Health

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woman in menopause takes daily walks to help improve her symptoms of menopause and diabetes type 2

Menopause and Diabetes: Understanding the Link

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Menopause and Diabetes: Understanding the Link

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Menopausal woman with good oral hygiene & dental health smiling while carrying a young child

Smile! It’s Time to Talk About Menopause and Oral Health

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Smile! It’s Time to Talk About Menopause and Oral Health

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Nutrition expert and Versalie Advisor Jennifer Hanway helps us understand more about menopause and blood sugar

Blood Sugar Balance During Menopause

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Blood Sugar Balance During Menopause

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Postmenopausal woman attending a virtual care telehealth appointment with a menopause-trained clinician

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