Learn • your mind

Articles by Topic

Menopause Symptom Guides

SEE ALL SYMPTOM GUIDES
1 3
SEE ALL SYMPTOM GUIDES

your mind

Good health isn’t just for our bodies, but also for our minds. Understanding how to manage our thoughts, feelings, and emotions can help everything else feel a little easier. What do you want to focus on first?

woman takes time in nature for menopause self-care and considers a holistic approach to perimenopause

The Versalie Ambassadors' Menopause Self-Care Tips

READ MORE

The Versalie Ambassadors' Menopause Self-Care Tips

READ MORE
Perimenopausal mother spends time with daughter as she manages feelings around the loss of fertility

Being Comfortable with the Uncomfortable

READ MORE

Being Comfortable with the Uncomfortable

READ MORE
Two women going through menopause spend time together to build community

Guide to Boosting Body Image During Menopause

READ MORE

Guide to Boosting Body Image During Menopause

READ MORE
Women working together to boost self-confidence and body image before, during, and after menopause

Menopause Body Image and Self-Confidence with Dr. Shannon Chavez

READ MORE

Menopause Body Image and Self-Confidence with Dr. Shannon Chavez

READ MORE
woman in perimenopause relaxing and being mindful in a yoga class

The Relationship Between Stress, Cortisol, & Menopause

READ MORE

The Relationship Between Stress, Cortisol, & Menopause

READ MORE
Photo of Naomi Braun celebrating and loving being 50+

I'm 50 and Loving It!

READ MORE

I'm 50 and Loving It!

READ MORE
Three generations of a family spending time together. Woman in perimenopause balances caring for young child and aging parents

Caring for Yourself While Caring for Others

READ MORE

Caring for Yourself While Caring for Others

READ MORE
Two perimenopausal women enjoying the beach and boosting their self-care

The Power of Self-Care During Menopause

READ MORE

The Power of Self-Care During Menopause

READ MORE
woman sitting on a couch reviewing her menopause checklist before she talks to her doctor about menopause

Start the Year Off Right with a Menopause Checklist

READ MORE

Start the Year Off Right with a Menopause Checklist

READ MORE
woman runs outdoors as a rhythmic exercise during menopause, an effective way of producing a relaxation response

Unplug and Unwind: Explore Different Types of Relaxation Techniques

READ MORE

Unplug and Unwind: Explore Different Types of Relaxation Techniques

READ MORE
Navigating Menopause and ADHD

Navigating Menopause and ADHD

READ MORE

Navigating Menopause and ADHD

READ MORE
three people smiling while chatting about how to survive hot flashes during menopause

Some Don’t Like It Hot: How to Navigate Menopause

READ MORE

Some Don’t Like It Hot: How to Navigate Menopause

READ MORE
Results: 0 - 12 of 14

SHOP

Related Products

We did the research to find the products that may be right for your symptoms and brought them together into one easy-to-shop site.

SHOP ALL PRODUCTS
Related Products
SHOP ALL PRODUCTS
Postmenopausal woman attending a virtual care telehealth appointment with a menopause-trained clinician

Get personalized care from menopause-trained clinicians now.

GET CARE