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Menopause Symptom Guides

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your mind

Good health isn’t just for our bodies, but also for our minds. Understanding how to manage our thoughts, feelings, and emotions can help everything else feel a little easier. What do you want to focus on first?

woman takes time in nature for menopause self-care and considers a holistic approach to perimenopause

The Versalie Ambassadors' Menopause Self-Care Tips

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The Versalie Ambassadors' Menopause Self-Care Tips

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Perimenopausal mother spends time with daughter as she manages feelings around the loss of fertility

Being Comfortable with the Uncomfortable

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Being Comfortable with the Uncomfortable

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Two women going through menopause spend time together to build community

Guide to Boosting Body Image During Menopause

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Guide to Boosting Body Image During Menopause

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Women working together to boost self-confidence and body image before, during, and after menopause

Menopause Body Image and Self-Confidence with Dr. Shannon Chavez

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Menopause Body Image and Self-Confidence with Dr. Shannon Chavez

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woman in perimenopause relaxing and being mindful in a yoga class

The Relationship Between Stress, Cortisol, & Menopause

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The Relationship Between Stress, Cortisol, & Menopause

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Photo of Naomi Braun celebrating and loving being 50+

I'm 50 and Loving It!

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I'm 50 and Loving It!

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Three generations of a family spending time together. Woman in perimenopause balances caring for young child and aging parents

Caring for Yourself While Caring for Others

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Caring for Yourself While Caring for Others

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Two perimenopausal women enjoying the beach and boosting their self-care

The Power of Self-Care During Menopause

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The Power of Self-Care During Menopause

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woman sitting on a couch reviewing her menopause checklist before she talks to her doctor about menopause

Start the Year Off Right with a Menopause Checklist

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Start the Year Off Right with a Menopause Checklist

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woman runs outdoors as a rhythmic exercise during menopause, an effective way of producing a relaxation response

Unplug and Unwind: Explore Different Types of Relaxation Techniques

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Unplug and Unwind: Explore Different Types of Relaxation Techniques

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Navigating Menopause and ADHD

Navigating Menopause and ADHD

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Navigating Menopause and ADHD

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three people smiling while chatting about how to survive hot flashes during menopause

Some Don’t Like It Hot: How to Navigate Menopause

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Some Don’t Like It Hot: How to Navigate Menopause

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