The pause

  • 12 Days of Menopause Real Talk

    12 Days of Menopause Real Talk

    Let’s get real about how menopause symptoms like changes in body odor, mood swings, and breast pain can impact your life and learn some ways to manage them. 

  • Stacy is a Versalie Ambassador who is going through perimenopause

    Managing Perimenopause: Stacy’s Story

    Join Stacy as she shares her real-life perimenopause story, highlighting her struggles with weight gain, trouble sleeping, and anxiety. 

  • women going through perimenopause and having breast pain and menopause symptoms

    My Breasts Feel Sore. Is it Because of Menopause?

    Experiencing breast soreness during menopause? Learn about the causes and effective management techniques to help find comfort.

Articles by Topic

Menopause Symptom Guides

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person with menopause dry skin experiences sensation of tightness accompanied by persistent menopause itching

What You Need to Know About Menopause Dry Skin

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What You Need to Know About Menopause Dry Skin

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woman sitting on a couch reviewing her menopause checklist before she talks to her doctor about menopause

Start the Year Off Right with a Menopause Checklist

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Start the Year Off Right with a Menopause Checklist

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Headshot of Cristina, a Versalie Ambassador going through perimenopause

Cristina’s Perimenopause Insights: A Chat with a Versalie Ambassador

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Cristina’s Perimenopause Insights: A Chat with a Versalie Ambassador

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woman runs outdoors as a rhythmic exercise during menopause, an effective way of producing a relaxation response

Unplug and Unwind: Explore Different Types of Relaxation Techniques

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Unplug and Unwind: Explore Different Types of Relaxation Techniques

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woman on her laptop reading about menopause concentration and cognitive function

Menopause and Concentration: Your Guide to this Foggy Symptom

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Menopause and Concentration: Your Guide to this Foggy Symptom

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Jennifer Hanway, board-certified holistic nutrition professional, enjoys a delicious alcohol alternative during the holidays

Menopause Mocktail Recipes and Ideas

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Menopause Mocktail Recipes and Ideas

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perimenopause woman staying active and getting outdoors during the holiday season

How to Stay Healthy During the Busy Holidays

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How to Stay Healthy During the Busy Holidays

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Navigating Menopause and ADHD

Navigating Menopause and ADHD

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Navigating Menopause and ADHD

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a couple smiling and talking about using a vibrator for menopause to spice up their sex life

Talking About Vibrators for Menopause with Your Partner

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Talking About Vibrators for Menopause with Your Partner

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a couple hugging while discussing the connection between menopause and sex drive, including decreased orgasmic function, mood changes, and other menopause symptoms leading to lower interest in sex

How Hormone Changes Affect Menopause Sex Drive

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How Hormone Changes Affect Menopause Sex Drive

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headshot of Jessie, a Versalie Ambassador going through perimenopause

Jessie's Perimenopause: Honest Insights from a Versalie Ambassador

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Jessie's Perimenopause: Honest Insights from a Versalie Ambassador

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couple lying in bed talking about how to choose a lubricant for more comfortable sex during menopause

Slick Solutions: How to Choose a Lubricant for Your Needs

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Slick Solutions: How to Choose a Lubricant for Your Needs

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Postmenopausal woman attending a virtual care telehealth appointment with a menopause-trained clinician

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