The pause

  • 12 Days of Menopause Real Talk

    12 Days of Menopause Real Talk

    Let’s get real about how menopause symptoms like changes in body odor, mood swings, and breast pain can impact your life and learn some ways to manage them. 

  • Stacy is a Versalie Ambassador who is going through perimenopause

    Managing Perimenopause: Stacy’s Story

    Join Stacy as she shares her real-life perimenopause story, highlighting her struggles with weight gain, trouble sleeping, and anxiety. 

  • women going through perimenopause and having breast pain and menopause symptoms

    My Breasts Feel Sore. Is it Because of Menopause?

    Experiencing breast soreness during menopause? Learn about the causes and effective management techniques to help find comfort.

Articles by Topic

Menopause Symptom Guides

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paper cutout of a person with a wet spot to show menopause incontinence

Menopause Incontinence: Taking Control of Your Bladder

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Menopause Incontinence: Taking Control of Your Bladder

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headshot of Xenia, a Versalie Ambassador going through perimenopause

Xenia's Perimenopause Journey: Candid Talk with a Versalie Ambassador

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Xenia's Perimenopause Journey: Candid Talk with a Versalie Ambassador

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three people smiling while chatting about how to survive hot flashes during menopause

Some Don’t Like It Hot: How to Navigate Menopause

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Some Don’t Like It Hot: How to Navigate Menopause

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lower estrogen levels in the body during menopause leads to woman feeling muscle stiffness in her neck

Feeling Tense? What to Know About Menopause and Muscle Pain

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Feeling Tense? What to Know About Menopause and Muscle Pain

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options of recommended menopause supplements including dietary vitamins, minerals, probiotics for menopause, and herbal products

Why Should I Consider Menopause Supplements?

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Why Should I Consider Menopause Supplements?

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woman experiencing menopause symptoms finds a volunteer opportunity to help build homes in a non-profit organization

Volunteering Rewarded: Skills, Health, and Connection

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Volunteering Rewarded: Skills, Health, and Connection

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couple lying in bed talking about different sexual positions while discovering ways for sexual pleasure

Pleasure Without Pain: Comfortable Sex Positions for Older Couples

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Pleasure Without Pain: Comfortable Sex Positions for Older Couples

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A woman looking out the window and smiling because Versalie is helping her figure out and learn more about menopause

The Versalie Journey

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The Versalie Journey

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Illustration of woman walking displaying in bubbles many symptoms of menopause

What are the Main Symptoms of Perimenopause and Menopause?

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What are the Main Symptoms of Perimenopause and Menopause?

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a woman experiencing menopause fatigue sitting on the edge of her bed

Menopause Fatigue: Is It Wearing You Down?

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Menopause Fatigue: Is It Wearing You Down?

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a woman dressed in a flowy blue dress, perfect for a person experiencing menopause hot flashes

Dressing for the Change: Menopause Clothing for Every Season

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Dressing for the Change: Menopause Clothing for Every Season

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three women discuss their menopause self-care tips and share their menopause stories

Menopause Self-Care: Let's Normalize and Prepare

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Menopause Self-Care: Let's Normalize and Prepare

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Postmenopausal woman attending a virtual care telehealth appointment with a menopause-trained clinician

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