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Menopause Symptom Guides

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Hot Flashes

Foods commonly associated with the Mediterranean diet have been shown to be beneficial for managing hot flashes, sleep disturbances, and other common menopause symptoms. Examples include salmon, beans, and olive oil.

Benefits of the Mediterranean Diet

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Benefits of the Mediterranean Diet

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Drea is a Versalie Ambassador who is going through perimenopause and experiencing many symptoms

Navigating Perimenopause: Drea’s Journey of Change

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Navigating Perimenopause: Drea’s Journey of Change

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Naomi shares her perimenopause story, her symptoms, and figuring whether she was in menopause or not

From Hot Flashes to IUDs: Naomi’s Menopause Journey

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From Hot Flashes to IUDs: Naomi’s Menopause Journey

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Woman going through perimenopause prepares healthy fall foods with her son

5 Fall Foods for Menopause Health

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5 Fall Foods for Menopause Health

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Christina is a Versalie Ambassador who wants to share her menopause story to help others

Embracing Menopause: Stories from Christina

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Embracing Menopause: Stories from Christina

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Wanda, a Versalie Ambassador, experienced a total hysterectomy and entered surgically induced menopause

Wanda’s Wisdom: Navigating Surgical Menopause

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Wanda’s Wisdom: Navigating Surgical Menopause

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multigenerational family celebrating summer foods and grilling together

4 Key Foods for Menopause Health This Summer

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4 Key Foods for Menopause Health This Summer

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Sandra is a Versalie Ambassador who is experiencing perimenopause and managing her menopause symptoms

Sandra Speaks: Life in Perimenopause

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Sandra Speaks: Life in Perimenopause

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a woman dating during menopause, playing bubble blowing with a man

How to Navigate Dating During Menopause

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How to Navigate Dating During Menopause

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Two women experiencing menopause learn about the women’s health initiative study and discuss the whi study summary

The Women’s Health Initiative (WHI) Studies: What You Need to Know

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The Women’s Health Initiative (WHI) Studies: What You Need to Know

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A menopausal woman is holding a carton of eggs. In the background, there is a box of fresh fruits and vegetables to help boost menopause health.

Jennifer Hanway’s Top 10 Nutrition Tips for Menopause

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Jennifer Hanway’s Top 10 Nutrition Tips for Menopause

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Woman in perimenopause sipping water throughout the day to help stay hydrated during menopause

Keep Cool and Hydrated During Menopause

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Keep Cool and Hydrated During Menopause

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