Learn: The Pause | Menopause Resources | Versalie™ – tagged "Trouble Sleeping" – VERSALIE™️

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THE PAUSE

woman walking outdoors as a form of menopause exercise

Menopause and Walking — A Powerful Combination

Discover the incredible benefits of walking during menopause. From joint health to mood improvement, walking is a simple and effective way to stay healthy.

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(Talking About) Menopause (is More Meaningful) With Friends

Learn how open conversations about menopause with different types of friends can benefit your own journey and provide support for others.

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Roses and rose petals representing the irregular nature of perimenopause periods

What to Expect from Perimenopause Periods

Got questions about periods during perimenopause? We've got the answers. Learn about why these changes occur and what you can do.

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Articles by Topic

Menopause Symptom Guides

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A menopausal woman is holding a carton of eggs. In the background, there is a box of fresh fruits and vegetables to help boost menopause health.

Jennifer Hanway’s Top 10 Nutrition Tips for Menopause

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Jennifer Hanway’s Top 10 Nutrition Tips for Menopause

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Tevia’s Perimenopause: Welcoming Change & Self Care

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Tevia’s Perimenopause: Welcoming Change & Self Care

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Niecy Nash-Betts sits at a table learning about menopause from the Versalie website

Menopause Conversations with a Younger Me

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Menopause Conversations with a Younger Me

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a girl happily hugging her mother who has her menopause travel kit for their trip

Don't Forget to Pack Your Menopause Travel Kit

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Don't Forget to Pack Your Menopause Travel Kit

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Dawn's Perimenopause: Challenges and Triumphs

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Dawn's Perimenopause: Challenges and Triumphs

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woman lying in the bed experiencing menopause insomnia

The Sleep and Menopause Connection: A Two-Way Street

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The Sleep and Menopause Connection: A Two-Way Street

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illustration of women and their different bodies to show menopause weight gain

Making Sense of Menopause Weight Gain

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Making Sense of Menopause Weight Gain

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Cristina’s Perimenopause Insights: A Chat with a Versalie Ambassador

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Cristina’s Perimenopause Insights: A Chat with a Versalie Ambassador

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woman on her laptop reading about menopause concentration and cognitive function

Menopause and Concentration: Your Guide to this Foggy Symptom

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Menopause and Concentration: Your Guide to this Foggy Symptom

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head with disorganized lines symbolizing ADHD, a brain disorder that makes it hard to stay focused

Navigating ADHD and Menopause

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Navigating ADHD and Menopause

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Jessie's Perimenopause: Honest Insights from a Versalie Ambassador

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Jessie's Perimenopause: Honest Insights from a Versalie Ambassador

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three people smiling while chatting about how to survive hot flashes during menopause

Some Don’t Like It Hot: How to Navigate Menopause

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Some Don’t Like It Hot: How to Navigate Menopause

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At Versalie we strongly advocate for the inclusion of diverse voices, identities, and bodies in healthcare discussions. While we sometimes use gender-specific language, we recognize that some people experiencing menopause may not identify with the gender and pronouns used, and we support the gender diversity of all people who seek information about menopause.