Learn: The Pause | Menopause Resources | Versalie™ – tagged "Weight Gain" – VERSALIE™️

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THE PAUSE

woman walking outdoors as a form of menopause exercise

Menopause and Walking — A Powerful Combination

Discover the incredible benefits of walking during menopause. From joint health to mood improvement, walking is a simple and effective way to stay healthy.

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(Talking About) Menopause (is More Meaningful) With Friends

Learn how open conversations about menopause with different types of friends can benefit your own journey and provide support for others.

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Roses and rose petals representing the irregular nature of perimenopause periods

What to Expect from Perimenopause Periods

Got questions about periods during perimenopause? We've got the answers. Learn about why these changes occur and what you can do.

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weight gain

woman walking outdoors as a form of menopause exercise

Menopause and Walking — A Powerful Combination

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Menopause and Walking — A Powerful Combination

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Niecy Nash-Betts sits at a table learning about menopause from the Versalie website

Menopause Conversations with a Younger Me

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Menopause Conversations with a Younger Me

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Dawn's Perimenopause: Challenges and Triumphs

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Dawn's Perimenopause: Challenges and Triumphs

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Two perimenopausal women enjoying the beach and boosting their self-care

The Power of Self-Care During Menopause

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The Power of Self-Care During Menopause

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menopause doctor speaking with a menopause patient about hormone therapy

Dr. Scott’s Top 10 Hormone Therapy Questions

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Dr. Scott’s Top 10 Hormone Therapy Questions

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illustration of women and their different bodies to show menopause weight gain

Making Sense of Menopause Weight Gain

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Making Sense of Menopause Weight Gain

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Perimenopause women strength training in her home to help boost metabolism and maintain weight

Strength Training, Weight Gain, & Metabolism in Menopause

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Strength Training, Weight Gain, & Metabolism in Menopause

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Two plates of a healthy balanced meal with protein, grains, and lots of vegetables

Embrace Healthy Eating by Shifting Your Mindset

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Embrace Healthy Eating by Shifting Your Mindset

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At Versalie we strongly advocate for the inclusion of diverse voices, identities, and bodies in healthcare discussions. While we sometimes use gender-specific language, we recognize that some people experiencing menopause may not identify with the gender and pronouns used, and we support the gender diversity of all people who seek information about menopause.